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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn • 1 highlight
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Full Catastrophe Living,
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Be The Master of Every Situation ~ SHINZEN YOUNG
youtube.comdestressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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