Sublime
An inspiration engine for ideas
This process raises the question: Who are you without all of your stories and defenses?
Steven Hayes • A Liberated Mind: The essential guide to ACT
Fear of being an individual person in the physical world
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Once she allowed space for self-witnessing and was able to sit with the discomfort of the sometimes overwhelming feelings activated in challenging physical poses, our therapy started to click.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
After over a decade of working with individuals, I have found that there is one belief in particular that is prevalent in our modern society, especially among over-givers and highly sensitive people. This limiting belief is at the root of our disempowering thoughts, which keep us exhausted and keep us from taking time for ourselves and honoring our
... See moreAnne Berube • The Burnout Antidote
No One Is an Island
Steven Hayes • A Liberated Mind: The essential guide to ACT
P.E. Moskowitz • A Culture of Introspective Captivity
lives, some of us turn to therapy, psychoanalysis, or the help of a support group. The point? To cure certain selfish, destructive parts of ourselves.
Stephen Hanselman • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
who binds you? Don’t look outside; look into the mind, investigate the opinionated mind. Become familiar with its opinions and judgments; then you won’t be so vulnerable to them.
Katherine Thanas • The Truth of This Life: Zen Teachings on Loving the World as It Is
Our individuality is entwined with our connectedness; so the work of healing and growth happens both alone and in relation to others.