Sublime
An inspiration engine for ideas
Neuroscience
Abie Cohen and • 93 cards
Research has shown that after just eight weeks of consistent mindfulness meditation, the amygdala — the part of our brain known as the “fear center” — noticeably shrinks. And the prefrontal cortex — the part of our brain that deals with decision-making and awareness and concentration — becomes thicker.5
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As a writer, I find gardens essential to the creative process; as a physician, I take my patients to gardens whenever possible. All of us have had the experience of wandering through a lush garden or a timeless desert, walking by a river or an ocean, or climbing a mountain and finding ourselves simultaneously calmed and reinvigorated, engaged in mi... See more