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ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood

Cover of ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Cover of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Cover of Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.

Andrew Huberman • Understand & Improve Memory Using Science-Based Tools

lecturing to teachers and doctors about the positive impact of physical activity on mood, attention, self-esteem, and social skills,

Eric Hagerman • Spark!: How exercise will improve the performance of your brain

Spark!: How exercise will improve the performance of your brain

Cover of Spark!: How exercise will improve the performance of your brain

The Rise of Superman: Decoding the Science of Ultimate Human Performance

Cover of The Rise of Superman: Decoding the Science of Ultimate Human Performance

Feeling Good: The New Mood Therapy

Cover of Feeling Good: The New Mood Therapy

Why We Sleep: Unlocking the Power of Sleep and Dreams

Cover of Why We Sleep: Unlocking the Power of Sleep and Dreams