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these researchers were able to predict the fate of newlywed couples ten years later just by measuring hormone levels in their blood during their first year of marriage!
John Gottman • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Gottman’s work on marriages, he was able to predict an outcome of divorce with 90 percent accuracy based on responses to a series of questions. His team screened for what he called the Four Horsemen of the Apocalypse—criticism, defensiveness, stonewalling, and contempt, with contempt being the most damning in a romantic partnership.
Brené Brown • Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
subjects who were satisfied with their marriage had more effective natural killer cells than did the others.
John Gottman • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
“positive sentiment override,
John Gottman • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Intriguingly, Ickes finds that the longer many couples are married, the less accurate they are at reading each other. They lock in some early version of who their spouse is, and over the years, as the other person changes, that version stays fixed—and they know less and less about what’s actually going on in the other’s heart and mind.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Ickes finds that the longer many couples are married, the less accurate they are at reading each other. They lock in some early version of who their spouse is, and over the years, as the other person changes, that version stays fixed—and they know less and less about what’s actually going on in the other’s heart and mind.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
They assume the best about each other and their relationship.