Sublime
An inspiration engine for ideas
Tim Ferris
Jeremy • 1 card
Alexander Lowen
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amygdala is overactive, our reactions to pain are intensified, making our pain feel worse than it actually is.
Sarah Warren • The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Neuroplasticity
Mo Shafieeha • 1 card
Ivy had used a form of sound therapy to help reduce her colleague’s stress. Stress isn’t a feeling or an emotion, rather it’s a physiological response to our emotions. Stressors
Susan Magsamen • Your Brain on Art: How the Arts Transform Us
Holotropic Breathwork, Second Edition: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
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