Sublime
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In medicating ourselves to adapt to the world, what kind of world are we settling for? Under the guise of treating pain and mental illness, are we rendering large segments of the population biochemically indifferent to intolerable circumstance? Worse yet, have psychotropic medications become a means of social control, especially of the poor, unempl
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
My desire for a solution that was private and personal—the psychological equivalent of a pill—was in fact a symptom of the mindset that had caused my depression and anxiety in the first place.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
It wasn’t just a bad event that caused depression—it was also long-term sources of stress.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
By interviewing them, I learned that they don’t agree on even the most basic questions—including whether ADHD actually exists in the way most people have been told it does, as a biological illness.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
One of the people who most helped me to understand some aspects of these questions was Professor Joel Nigg, who I interviewed at Oregon Health & Science University in Portland.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Most people, she said, “learn focus by doing something that is either very important or very interesting to them.”
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Mihaly made the case for “positive psychology”: that we should primarily focus on the things that make life worth living, and find ways to boost them.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
“the way humans are designed is to have downtime and [then] you will be more productive.”
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
All children—indeed, all people—given Ritalin focus and pay attention better for a while. The fact the drug works isn’t evidence that you had an underlying biological problem all along—it’s just proof that you are taking a stimulant.