Sublime

When your kidneys are strong, the original jing is strong, and the original qi converted from this original jing will also be full and strong. This qi resides in the lower dan tian in your abdomen. Once you learn how to convert your original jing, you will be able to supply your body with all the qi it needs.

TS’AO TAO-CH’UNG says, “People all seek external things, while sages alone nourish themselves on internal breath. Breath is the mother, and spirit is the child. The harmony of mother and child is the key to nourishing life.

HUANG YUAN-CHI says, “Those who cultivate the Way should act with humility and harmony. The slightest carelessness, any action at all, can destroy everything. Those who cultivate Virtue look to themselves for the truth, not to the words of others. For those who understand that what moves them is also the source of their lives, the pill of immortali