Sublime
An inspiration engine for ideas
The best way to live is to value only what has endured.
Derek Sivers • How to Live: 27 conflicting answers and one weird conclusion
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Variable practice, or waving the load up and down every set, is a superior alternative.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Multiple work sets cause the body to adapt to a larger volume of work, an adaptation that comes in handy for those training for sports performance.
Mark Rippetoe • Starting Strength
“Vires Acquirit Eundo” We Gather Strength as We Go. -Virgil
Brett Bartholomew • Conscious Coaching: The Art and Science of Building Buy-In
Ben Percifield
@benpercifield
Although not excluding the principle of gradual overload [over a longer term], we propose sudden yet fitting the given athlete’s functional abilities changes in load—‘jumps.’
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
The greater the athlete’s understanding of the guiding principles of the movement’s technique, the better a framework he or she will have within which to make sense of what he or she feels.