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James Clear
Myq Kaplan • 10 cards
Although not excluding the principle of gradual overload [over a longer term], we propose sudden yet fitting the given athlete’s functional abilities changes in load—‘jumps.’
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
UNSTOPPABLE CONSISTENCY - Cameron Hanes Motivational Video
youtube.comgenerally if you keep your reps to ten and under you are in the clear. There are exceptions, of course. Some
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
Single leg movements will reveal coordination, strength and balance problems in the body.
Jim Wendler • 5/3/1
One Arm Pull-Up Training with Magnus Midtbø #shorts
youtube.comIf you are training for strength and are not concerned with mass you will be better off doing 1x5 every day rather than 5x5 every five days.