Sublime
An inspiration engine for ideas
ideas, 5’s Progression and Joker sets, came together, a huge weight was lifted off of my back. I believe this to be the best way to train beginner lifters. More on the Deload The point of the deload is to not have to take it when you need it, but rather to use it as a tool to NEVER need it. This seems to be pretty common sense to me. It is similar
... See moreJim Wendler • Beyond 5/3/1: Simple Training for Extraordinary Results
Attitude is the one thing you have total control over and the minute you let doubt, depression or martyrdom creep in, you set yourself up for a long life of mediocrity.
Jim Wendler • Beyond 5/3/1: Simple Training for Extraordinary Results
The good life
people feel they need to do something for everything. In reality, one or two exercises can get the work done.
Jim Wendler • 5/3/1
‼️Bodyweight Blast‼️
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I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥
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6 sets
Move 1: 30 seconds work
30 seconds rest in between sets
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6 sets
Move 2: 40 seconds work___L... See more
instagram.com‘simplicity is the ultimate sophistication’.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
Patrick Rhone
@patrickrhone
Master Generalist