Sublime

Warming up prior to training is important. I usually recommend the following: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% Work sets

ideas, 5’s Progression and Joker sets, came together, a huge weight was lifted off of my back. I believe this to be the best way to train beginner lifters. More on the Deload The point of the deload is to not have to take it when you need it, but rather to use it as a tool to NEVER need it. This seems to be pretty common sense to me. It is similar

I can’t understand why someone wouldn’t want progress – even it’s just 5 pounds. It’s better than nothing. It’s progress.

You do it right ALL the time, not some of the time. When you let one part of your life/training get compromised, it will all go to shit. Do it right, or don’t bother doing it at all.

For a minimalist approach like Operator, I generally favor substantial compound lifts like the back squat and bench press for the average trainee.

I also believe that your attitude towards training shows itself in all aspects of your life. Those who understand that success does not happen overnight, that it is earned through work and struggle always come out on top. The success you earned through hardship is always the sweetest. No person with dignity and a soul wants a handout – they want to