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If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:
(Videos of each included) https://t.co/N1VdaNmPGu
Karl Matt Button │ Apex Fitness Adv.x.comPHASE I Diet: In Phase I, between Days 1 and 5, you’ll be drinking three smoothies a day and eating two snacks.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Psalm 27:1-2 Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the
instagram.cominstagram.comJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.com
‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
instagram.comThe Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
‼️Single Dumbbell Core Crusher‼️
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I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽
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15 minute AMRAP, as many rounds as possible
10 press to quarter get up eac... See more
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