Sublime
An inspiration engine for ideas
What is the worst that might happen? If it comes true, what would it mean about me, my life, and my future?
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Within the cycle of anxiety, the joy of being alive is lost.
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Thinking we are capable of changing others or keeping them happy leads to burnout, both personal and professional.
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
As long as I am certain, as long as I am perfect, and as long as others are okay I will be safe, able to relax, and happy.
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Intolerance of uncertainty: I must be 100% certain. Perfectionism: I must not make mistakes. Over-responsibility: I am responsible for everyone’s happiness and safety.
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Expansive Mind-set: Being imperfect and fallible is part of being human.
Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword) • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
No matter how smart you are, no matter how crystal clear your vision, everything is distorted when viewed through the lens of fear.