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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
amazon.com
Jewel: Clear perception is the way to psychological strength | Perception Box
youtu.beThe Self Delusion: The New Neuroscience of How We Invent--And Reinvent--Our Identities a book by Gregory Berns
The Bayesian Brain and Meditation
youtube.comThis orthodoxy was now replaced with a new paradigm, called neuroplasticity. The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.
Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
a high-functioning Silicon Valley executive suffers from partial seizures in a region within the posteromedial cortex (on the inward-facing side of the cortical hemisphere, along the midline) during which his sense of self is distorted, including his perceived location in space; he eavesdrops on his own thoughts, a form of depersonalization. Direct
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
What's particularly impressive is that Jeff is so brilliant that it would be easy for him to state his thinking in complex ways that us mere mortals wouldn't grok. But true genius is stating the complex simply.