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The hypothalamic region of the brain determines the body set weight—the fat thermostat. (For more on body set weight, see chapters 6 and 10.) Insulin acts here to set body set weight higher.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Refining significantly increases the glycemic index by purifying and concentrating the carbohydrate. Removal of fat, fiber and protein means that the carbohydrate can be digested and absorbed very quickly.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
developing fat-filled livers and creating foie gras right inside of our own bodies.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com
DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX