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Too often, our current model of obesity assumes that there is only one single true cause, and that all others are pretenders to the throne.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The low-fat diet was a complete failure.