Sublime
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Holotropic Breathwork created by a Czech psychiatrist named Stanislav Grof.
James Nestor • Breath: The New Science of a Lost Art
River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile
½ teaspoon bicarbonate of soda (also known as baking soda or bread soda) 2 tablespoons apple cider vinegar
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
no conclusive studies about drinking eight glasses of water per day.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
At three hundred feet, we are profoundly changed. The pressure at these depths is nine times that of the surface. The organs collapse. The heart beats at a quarter of its normal rate, slower than the rate of a person in a coma. Senses disappear. The brain enters a dream state. At six hundred feet down, the ocean’s pressure—some eighteen times that
... See moreJames Nestor • Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves
I wasn’t a hero, I was just hungry. The entire swim had basically been an eating competition with a little bit of swimming thrown in. Since to swim 1,780 miles around Great Britain you didn’t need ‘iron will’ … You needed a stomach of steel.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The more we gnaw, the more stem cells release, the more bone density and growth we’ll trigger, the younger we’ll look and the better we’ll breathe.
James Nestor • Breath: The New Science of a Lost Art
Fusing the laws of the ocean with proven sports science theories, I was the fastest and laziest swimmer in Great Britain that day.