Sublime

The Nasaline nasal irrigator.

½ teaspoon bicarbonate of soda (also known as baking soda or bread soda) 2 tablespoons apple cider vinegar

Frank Wildman, taught evolutionary movement patterns structured around life forms, from simple to more complex and with the brain as a center for strength, not just gray matter for thinking.

‘We must remember Schleip. Our fascial system is constantly rearchitecting itself and, in as little as seven months, our whole system could be completely renewed.’ The bulb brightened as I considered the consequences of this statement. Fascia is fluid. It moves and contracts. It also suffers if we let it be stagnant.

What if overbreathing wasn’t the result of hypertension and headaches but the cause? Buteyko wondered. Heart disease, ulcers, and chronic inflammation were all linked to disturbances in circulation, blood pH, and metabolism. How we breathe affects all those functions. Breathing just 20 percent, or even 10 percent more than the body’s needs could ov

Pister collected all the Owens pupfish left at Fish Slough, with the intention of moving them to a nearby spring. They fit into two buckets. “I distinctly remember being scared to death,” he would later write. “I had walked perhaps fifty yards when I realized that I literally held within my hands the existence of an entire vertebrate species.” Pist

Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”