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Atomic Habits: How to Get 1% Better Every Day - James Clear
youtube.comcapture your thoughts as short, objective sentences known as Bullets.
Ryder Carroll • The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action. Some people spend their entire lives waiting for the time to be right to make an improvement. Once an implementation intention has been set, you don’t have to wait for inspiration to strike. Do I write a chapter toda
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
The second layer is changing your process.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Don’t write to sound smart. Write to be useful.
If you’re useful over a long time period, you will end up looking smart anyway.”
If you’re useful over a long time period, you will end up looking smart anyway.”
James Clear • 3-2-1: On taking action, writing well, and motivating others
Why does it work? -It's simple enough to actually work.*Complexity is often a weakness because it makes it harder to get back on track.-It forces you to make tough decisions. Prune your deas and trim away everything that isn't absolutely necessary. Basically, if you commit to nothing, you'll be distracted by everything.-It removes the fri... See more
jamesclear.com • The Ivy Lee Method
Small habits don’t add up. They compound.
Clear, James • Atomic Habits: The life-changing million copy bestseller
Many people think they lack motivation when what they really lack is clarity.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the