Sublime

Small habits can make a meaningful difference by providing evidence of a new identity.

the details is crucial. You need to know

the quality of our lives often depends on the quality of our habits.

When you have repeated a story to yourself for years, it is easy to slide into these mental grooves and accept them as a fact.

■ The 3rd Law of Behavior Change is make it easy. ■ The most effective form of learning is practice, not planning. ■ Focus on taking action, not being in motion. ■ Habit formation is the process by which a behavior becomes progressively more automatic through repetition. ■ The amount of time you have been performing a habit is not as important as t

The second layer is changing your process.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identi