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“Be radically proactive about any behavior that pays off in 10 years.”
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
Identity Based Habits
James Clear • 30 One-Sentence Stories From People Who Have Built Better Habits
The more deeply a thought or action is tied to your identity, the more difficult it is to change it.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- One of the central ideas in the book is the concept of building “identity-based habits”, which essentially recommends focusing on the type of person you wish to become rather than the outcome you wish to achieve.
James Clear • 30 One-Sentence Stories From People Who Have Built Better Habits
The simplest way to clarify your thinking is to write a full page about whatever you are dealing with and then delete everything except the 1-2 sentences that explain it best.”
James Clear • 3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
“You choose the future with your actions each day.”
James Clear • 3-2-1: The paradox of risk, choosing the future, and treating the Earth well
- Keep notes on what you read. You can do this however you like. It doesn't need to be a big production or a complicated system. Just do something to emphasize the important points and passages.