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“Greatness is consistency.
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
James Clear • 3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
The simplest way to clarify your thinking is to write a full page about whatever you are dealing with and then delete everything except the 1-2 sentences that explain it best.”
James Clear • 3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking
“The trick to writing well is to...
– take long sentences and make them short
– take confusing ideas and make them clear
– take unrelated concepts and make them related
...without losing the main idea in the process.”
– take long sentences and make them short
– take confusing ideas and make them clear
– take unrelated concepts and make them related
...without losing the main idea in the process.”
3-2-1: On asking permission, the trick to writing well, and the magic of reading
“The Process:
1) Decide what you want to achieve.
2) Try different ways of achieving it until you find one that works for you.
3) Do more of what works. Do less of what doesn’t.
4) Don’t stop doing it until it stops working.
5) Repeat.”
1) Decide what you want to achieve.
2) Try different ways of achieving it until you find one that works for you.
3) Do more of what works. Do less of what doesn’t.
4) Don’t stop doing it until it stops working.
5) Repeat.”
James Clear • 3-2-1: Pushing yourself, listening, and a simple rule for life and work
This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.
James Clear • The Paradox of Behavior Change
Why does it work? -It's simple enough to actually work.*Complexity is often a weakness because it makes it harder to get back on track.-It forces you to make tough decisions. Prune your deas and trim away everything that isn't absolutely necessary. Basically, if you commit to nothing, you'll be distracted by everything.-It removes the fri... See more
jamesclear.com • The Ivy Lee Method
“Be radically proactive about any behavior that pays off in 10 years.”
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
Essays should be linear, that’s what makes it an essay. If you have a mosaic of paragraphs that can be shuffled in any order, that’s not an essay, those are notes, no matter how poetic the prose.
Sequence matters. Our mind works via cause-and-effect. Of course, there’s value to creating tension, by purposely time jumping, or by injecting subtle mys
... See more