Sublime

Using a modified Mediterranean diet focusing on fresh vegetables, fruits, raw unsalted nuts, eggs, olive oil, fish, and grass-fed beef, Jacka and team saw patients with major depression improve their scores by an average of about eleven points on a sixty-point depression scale. By the end of the trial, 32 percent of patients had scores so low that

Your body is unique, as is your history of taking care of it (and failing to take care of it). You may have particular health challenges. You may have tons of family or work responsibilities. You may have more or less money with which to buy time or gear. You may be naturally optimistic or pessimistic.