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Self-Defense: Self-Defense & Survival Tips: A Common Sense Guide Book For SHTF Prevention (Self-Defense: Survival, SHTF Prepper, Prepping Guide Handbooks 1)
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Using a modified Mediterranean diet focusing on fresh vegetables, fruits, raw unsalted nuts, eggs, olive oil, fish, and grass-fed beef, Jacka and team saw patients with major depression improve their scores by an average of about eleven points on a sixty-point depression scale. By the end of the trial, 32 percent of patients had scores so low that
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
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Dr. Theodore Rubin in his book Compassion and Self-Hate
Neil Fiore • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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