Sublime
An inspiration engine for ideas
the idea that developing the reflective skills of mindsight activates the very circuits that create resilience and well-being and that underlie empathy and compassion as well.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Innate: How the Wiring of Our Brains Shapes Who We Are
‘How different would it be’, the clinical psychologist Dr Lucy Johnstone told Johann Hari in his book Lost Connections, ‘if when you went to your doctor, she “diagnosed” us with “disconnection”? What would happen then?’26
Rob Hopkins • From What Is to What If: Unleashing the Power of Imagination to Create the Future We Want
Sofia Quaglia • How the brains of social animals synchronise and expand one another
Within each of us is an inherent drive toward health—a push toward integration. But life happens, and we may sometimes find that integration is blocked. This blockage can come from impairments to linkage, as in unresolved trauma. Blockage can also arise from impairments to differentiation, whether as a fallout from childhood neglect or as a result
... See moreDaniel J. Siegel • Mindsight: The New Science of Personal Transformation
As the singers settle into their seats again, I sum up the point of the exercise: It is the middle way between chaos and rigidity—the flow of independent voices linked together in harmony—that maximizes both complexity and vitality. This is the essence of integration.