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trinity of self-awareness: learning, adapting, and trusting intuition.
Joanne Cacciatore • Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
Schwartz makes two assertions that extend the concept of mindfulness into the realm of active leadership. The first is that this Self does not need to be cultivated or developed. Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been shelte
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Overcoming Perfectionism Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing Your Inner Achiever (The Compassionate Self-Mastery Series)
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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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