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Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation
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If a novice applies himself to the practice of the sixth exercise, he will see that his everyday actions become harmonious, graceful, and measured. Mindfulness becomes visible in his actions and speech. When any action is placed in the light of mindfulness, the body and mind become relaxed, peaceful, and joyful. The sixth exercise is one to be used
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
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“Bhikkhus, I will explain what true self-sufficiency is and what is the better way to live alone. A self-sufficient person is a person who dwells in mindfulness. He is aware of what is going on in the present moment, what is going on in his body, feelings, mind, and objects of mind. He knows how to look deeply at things in the present moment. He do
... See moreThich Nhat Hanh • Old Path White Clouds: The Life Story of the Buddha
If you use the right key with the right person you will retain your peace. Nothing in the world can upset you then. Remember, our goal is to keep a serene mind.
Swami Satchidananda • The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
Mindfulness musings
wendy b carvalho • 2 cards
Remember, our goal is to keep the serenity of our minds. Whether our mercy is going to help others or not, by our own feeling of mercy, at least we are helped.