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Mindfulness Research
Mary Martin • 66 cards
Mindfulness
Sari Broda • 1 card
just recognizing that we all have a monkey mind can help.
W. Bradford Swift • Life On Purpose:: Six Passages to an Inspired Life (Life On Purpose Series Book 1)
Our emotional needs matter. This is our North Star. We want to know how meditation can help improve our balance of mind, increase our focus, and decrease our stress.
Bill Morgan • The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice
In many talks, the Buddha spoke about the Threefold Training of precepts, concentration, and insight. The practice of the precepts (shila) is the practice of Right Mindfulness. If we don’t practice the precepts, we aren’t practicing mindfulness. I know some Zen students who think that they can practice meditation without practicing precepts, but th
... See moreThich Nhat Hanh • The Heart of the Buddha's Teaching
Discipline and wisdom in practice determine the quality of the disciple and his progress in yoga,
A. G. Mohan • Yoga Reminder: Lightened Reflections
Our goal is to reach the perfection of all the noble and wholesome qualities latent in our subconscious mind. This goal has five elements to it: purification of mind, overcoming sorrow and lamentation, overcoming pain and grief, treading the right path leading to attainment of eternal peace, and attaining happiness by following that path.
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
Such an insight arose as a result of mindfulness, or of qualities like calm or investigation.