Sublime

Reptilian: Stress relief* Limbic: Stress relief* Neocortex: Increase self-worth

When we live in a constant state of stress, our heart center becomes incoherent and this stifles our ability to create.

HRV breathing.

the benefits of heart coherence are numerous, including lowering blood pressure, improving the nervous system and hormonal balance, and improving brain function. When you maintain and sustain elevated emotional states, independent of the conditions of your external environment, you can gain access to the kind of high-level intuition that fosters a

Eighteen percent of Americans suffer from some form of anxiety or panic, with these numbers rising every year. Perhaps the best step in treating them, and hundreds of millions of others around the world, was by first conditioning the central chemoreceptors and the rest of the brain to become more flexible to carbon dioxide levels. By teaching anxio

The researchers have a test of post-traumatic growth, called the Posttraumatic Growth Inventory (PTGI), that you can find online.

There’s a scientific theory being studied now about how sound frequency increases our body’s natural production of nitric oxide, and it offers some insight into the biological mechanisms for how sound alleviates stress. In 1998, the Nobel Prize in Physiology was awarded to three researchers who determined that nitric oxide is a key signaling molecu