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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Cover of The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

In

Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Appreciation is a powerful force. It eats the stress response for breakfast.

Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Cover of Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

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https://t.co/mIaCE8ACHo

heart is the primary regulator of respiratory rhythm.

Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

Tools for Managing Stress & Anxiety

hubermanlab.com

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The Science of Emotions & Relationships

Andrew Huberman open.spotify.com

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The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Cover of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)