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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
The results were telling. The “Eat Less, Move More” group started out terrifically, averaging more than 4 pounds (1.8 kilograms) of weight loss over the first year. By the second year, the weight started to be regained, and by the end of the study, there was no significant difference between the two groups. Did these women perhaps replace some of t
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Michael Backes
@michaelbackes
Fitness as a Service
Luke deWilde • 2 cards
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
hubermanlab.com
InsideTracker is a service where you submit your blood sample at a nearby clinic. They run tests and send you an exact game plan that include the supplements you should take, and the exercises you should consider.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com