Sublime
An inspiration engine for ideas
fitness
Beth Freeman • 1 card
One thing that my own research and my experience in working with thousands of athletes has taught me is that nutrition is a personal and nuanced thing.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
This is because the more muscle you have on your body, the higher work capacity you will have, the more high-intensity activity you can sustain, and the more calories you can soak up without storing them as body fat.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Set a digital timer for 30 minutes. Every time a minute hits (at :00), perform one exercise for the prescribed amount of time or repetitions. Then do the next exercise at the next minute mark. Do fewer reps or for a shorter time if you need to, or add reps or time if you need more of a challenge. Do this three times a week. 10 exercises: Do one aft
... See morePeter Linneman • The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Dr. Doug McGuff, the author of Body by Science (a book I highly recommend), suggests doing resistance training only once every seven to ten days. His research shows that this offers greater benefits than more frequent exercise,
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
fitness
Rob Tourtelot • 4 cards