Sublime
An inspiration engine for ideas
Fitness Foods: High Protein Breakfast Lunch and Dinner Recipes (With Weight Watchers Points Plus Values) High Protein Low Fat
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So, I can either optimize my diet for fat loss or design what’s best for being lean and healthy, even if it means I’m not walking around shredded. It won’t look like a fat-loss diet, but it’s wildly effective because it works for me.
Start each practice with three circuits of five reps of each exercise.
Pavel Tsatsouline • Kettlebell Simple & Sinister
“The Slow-Carb Diet I and II” “Building the Perfect Posterior”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
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Want to lose weight?
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
Identity: Become the type of person who moves more every day.
Small win: Buy a pedometer. Walk 50 steps when you get home from work. Tomorrow, walk 100 steps. The day after that, 150 steps. If you do this 5 days per week and add 50 steps each day, then by the end of the year, you’ll be walking over 10,000 steps per day.
James Clear • Identity-Based Habits: How to Actually Stick to Your Goals This Year
Dancing Skeletons, a book by nutritional anthropologist Katherine Dettwyler
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
After reading Hooked, the founders of the Fitbod App targeted a very specific user habit.