Sublime
An inspiration engine for ideas
Optimize Your Exercise Program by engaging in a blend of frequent, low-intensity energizing movement (walking, hiking, easy cardio); regular brief, intense strength-training sessions
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
High Performance Lifestyle
Johanna and • 21 cards
THE REST OF YOUR LIFE Diet: You’ll still be eating five times a day, but in combinations that you design yourself. You’ll have one smoothie a day, two snacks, and two solid meals. And twice a week, you can enjoy “free meals,” when you hit the
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Jennifer Beals had to have three body doubles—one of them a sixteen-year-old dude—in order to get through that number,
