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Gabriel Valdivia
gabrielvaldivia.com
En salud las cosas mas importantes son:
El sueño
La alimetación
El ejercicio
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
El sistema Hanasaki: Los nueve pilares de Japón para una vida centenaria con sentido (Spanish Edition)
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