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The true secret of happiness lies in the taking a genuine interest in all the details of daily life.
Gretchen Rubin • Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
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168 Hours: You Have More Time Than You Think, Laura Vanderkam
Gretchen Rubin • Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
I should monitor whatever is essential to me. In that way, I ensure that my life reflects my values.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin • 1 highlight
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I should tailor my habits to the fundamental aspects of my nature that aren’t going to change.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
her. I’ve noticed that some people are serial goal setters, rather than habit formers. Also, she’s a Questioner, so perhaps a succession of finish lines helps to satisfy her desire for justification and sound reason.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
people who enjoy silliness are one third more likely to be happy.