Sublime

It happens when we move into the real world from a college campus populated by bicyclists, runners, and varsity athletes who once inspired us to keep fit. But try talking about post-college weight loss with your friends and see if they say one of these things: “Avoid carbs!” “Don’t eat before you go to bed, because fat doesn’t burn efficiently when

The amount of acid produced up to 20 seconds is still manageable, but the next doubling is over the top: Even a single 30-second sprint spikes the ammonia levels almost five-fold. Why

When you want to improve your health, it’s much more important to consider how you carry your weight than it is to spend hours contemplating the lone data point that is Your Weight.

Carb Curve Variables: The 50-gram/200-calorie variation within each range on the curve attempts to account for individual energy disparities: a light, moderately active female will observe the low end of the range, while a heavy, active male will subscribe to the high end. If you insistent upon doing Chronic Cardio, you will likely have to increase

You are used to thinking of yourself as one big body, and not the sum total of many tiny parts. When we think of loads—especially loads in a book about exercise—we tend to apply the term to the force (“I was loaded down with a heavy weight”) instead of thinking about how that heavy weight created unique deformations (and loads) on a trillion of you

Despite the inexact science, maximum heart rate has been shown to change with training. In particular, maximum heart rate can decrease with successful aerobic training.