Sublime
An inspiration engine for ideas
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
according to Ratey, getting that great beach-body is a nice side-effect compared to the impact that exercise has on improving the brain.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
The millennial-driven fitness industry often positions exercise as a kind of second job, in which we should “optimize” our workouts and forever strive to go faster and harder while meticulously tracking the results.
Danielle Friedman • Let's Get Physical: How Women Discovered Exercise and Reshaped the World
He was dropping the weight of resistance