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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, Anniversary Edition
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“How Do I Know What Action to Take?” Pay Attention
Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
self-reflection can help you know what needs to be done.
Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
The approach to slowing down that you will encounter in this book is based on a set of principles known as Psychology of Mind, which was initially inspired by a man named Syd Banks and was formulated into a psychology by Dr. Roger Mills and Dr. George Pransky.1
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
we can repeatedly observe the mechanics of a mind that is rarely satisfied with what it has at the moment because it is always yearning for some manufactured ideal.
Gregg Krech • Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
his guidelines are more like a fundamental code of everyday living: - know your long-range purposes - work in the service of some cause that you can respect - attempt to live and work in an environment in line with your own innate values - develop a philosophy of gratitude - reduce procrastination – it can be dangerous - use muscular activity to al
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