Sublime

Load variation is critically important to strength success, but it must follow one rigid rule: concentrate on volume and do not abuse high intensity training!

glycolytic power repeats, a smart type of glycolytic training that maximizes the benefits of acid while minimizing the problems caused by it. More about this type of training in the future.

The general pattern of strength acquisition must be the same as that in which the strength will be used.

it’s helpful conceptually to consider knee extension (or leg drive against the floor) to be responsible primarily for elevation of the barbell, and hip extension to be responsible for the speed of the barbell.

Here are those metrics: feeding windows macros muscle strength body composition mass

Growing

Described in the simplest possible terms, all three lifts employ the generation of force against the ground to first elevate and accelerate the barbell upward, then use force against the inertia of the elevated barbell to accelerate the athlete downward and into position to receive the bar.