Sublime
An inspiration engine for ideas
Variable practice, or waving the load up and down every set, is a superior alternative.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Mighty Health
mightyhealth.com
Eric Hingst
@ehingst
If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:
(Videos of each included) https://t.co/N1VdaNmPGu
Karl Matt Button │ Apex Fitness Adv.x.comKen Oatman
@kenoatman
6 Endurance Training Hacks YOU NEED TO TRY! | Marathon Prep, E4
youtube.com
It needs to be understood very clearly that there is a simple order of priorities throughout the learning process: Position, movement, speed, load.
Greg Everett • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Homepage
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