Sublime

‼️Single Dumbbell Core Crusher‼️ . I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽 . 15 minute AMRAP, as many rounds as possible 10 press to quarter get up eac... See more

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included) https://t.co/N1VdaNmPGu

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more