Sublime
An inspiration engine for ideas
Peter Kaufman
Jeremy • 1 card
Biohacking
Noel Zapata • 1 card
Fix 90% of Your Body’s Problems in 30 Days
youtube.comMatt Sornson
@mattsornson
• Ayotte et al. (2007): the best exercise for the Gmax is the forward step-up. • Ayotte et al. (2007): the best exercise for the Gmed is the unilateral wall squat. • Bolgla and Uhl (2005): the top exercise for the Gmed is the pelvic drop.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Whether you move or not, your choice stimulates the cytoskeletons of all your cells in a way that signals “this behavior is what I do, so please adapt.” The current epidemic of osteoporosis—specifically loss in the wrists, ribs, spine, and head of the thigh bone—speaks volumes about how we move.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Online MSK Care and Virtual Physical Therapy | Hinge Health
hingehealth.com