Sublime

We have already looked at how the relative shortness of the iliopsoas, rectus femoris, and adductors can be responsible for the apparent weakness inhibition or misfiring of the glutes. These three muscles are antagonistic to the Gmax and Gmed, and because of their anatomical position, any shortness in these muscles can result in a compensatory neur

The best athletes, the best dancers, the best martial artists and yogis are not just those who are the strongest, fastest or most flexible. (Although all those things help!) The best are those with the highest quality of movement, the best coordination, the best organization of the body. What sets them apart — people like Tiger Woods, Roger Federer

Single leg movements will reveal coordination, strength and balance problems in the body.

Muscle imbalances are ultimately reflected in posture. As mentioned earlier, postural muscles are innervated by a smaller motor neuron and therefore have a lower excitability threshold.

Are there fundamental principles that we should adhere to? Integrity, subtlety and remembering one’s own kinespheric balance, before combining it with the person being adjusted. It is a conversation between two intelligent systems that become one in that moment of adjustment.