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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
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Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Posture—Position—Proprioception. Positioning
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
In advising how to train an elite athlete, Stuart McGill, a medical researcher of lower back disorders, notes, “Each person has different proportions of body segment lengths, muscle insertion lengths, muscle to tendon length ratios, nerve conductance velocities, intrinsic tissue tolerances, etc. . . . Imposing a stereotyped ‘ideal’ technique will o
... See moreBernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
12. Biomarkers for everything (wetware and/or AI and digital)