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Many of us are looking for the ideal set of movements that will take our performance to the next level. But for our purposes, specializations are suspect. In moderation, they can advance our skill, but over time, specialized, repetitive movements take their toll on joints and tissues, even the nervous system. And before long, the result is injury.
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
Matt Moss
@mattymo
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Dave Gray Teaches Code
courses.davegray.codes
Justin Tejada
justintejada.com
For a minimalist approach like Operator, I generally favor substantial compound lifts like the back squat and bench press for the average trainee.
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Game Maxim #11: Be the AMOG without being an AMOG