Sublime

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,

If the immune system is constantly misdirecting its inflammatory chemicals, like the cytokines, the body’s ability to respond to real illness is diminished. At the same time, inflammation occurs all over the body and may even affect the brain. The impact of stress and trauma on our immune system and brain is so significant that scientists have laun