Sublime
An inspiration engine for ideas
Gavin Nelson
nelson.co
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman • 4 highlights
amazon.com
Ultralight Running Shoes by @william_ellery
“Ultralight is a means of exploration of our own gear. The constraint of weight forces creation. You can have it all, just not at the same time.”
instagram.com
I began using the heart rate to evaluate all exercising patients, and by the early 1980s developed a formula that anyone could use with their heart monitor to help build an aerobic base. This “180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training.
Philip Maffetone • The Big Book of Endurance Training and Racing
