Sublime

Naomi Wolfe, journalist and author of The Beauty Myth, writes, “A culture fixated on female thinness is not an obsession about female beauty but an obsession about female obedience. Dieting is the most potent political sedative in history. A quietly mad population is a tractable one.”

Watch Alex’s “EFT for Cravings” video and get mindfulness meditations to calm your mind and understand your cravings at: www.AlexandraJamieson.com/WFDbonus

If a woman were to give up the weight that’s masking her power, she would become more nimble, more noticeable, more visible in ways that would force her to be more accountable for, and in, her life. And being accountable scares us. And no wonder, because if we become accountable, we run the risk of becoming seen and successful, and if we become suc

How do you associate pain with junk food? How about this: before you eat the piece of crap you’re about to eat, take off your clothes, stick out your gut, and look at yourself in the mirror completely naked. That used to work for me. Still want that piece of cake?

Rosen Method bodywork is particularly useful in this process because it is very gentle. The practitioner simply puts his hands on those parts of the client’s body that are not moving with her breathing, but frozen into stillness. The practitioner’s touch helps her pay attention to the frozen parts of her body, and helps her release the hurts and fe

A cultura da dieta ensina às mulheres que precisam perder peso por qualquer meio necessário, reduzindo-nos a meros corpos que estão ou não em conformidade com os padrões definidos externamente. Isso é desumanização pura e simples.