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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
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The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
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Your elusive creative genius | Elizabeth Gilbert
youtube.comCompulsive eating is an attempt to avoid the absence (of love, comfort, knowing what to do) when we find ourselves in the desert of a particular moment, feeling, situation. In the process of resisting the emptiness, in the act of turning away from our feelings, of trying and trying again to lose the same twenty, fifty, eighty pounds, we ignore what
... See moreGeneen Roth • Women Food and God: An Unexpected Path to Almost Everything
(beginning with allowing themselves to use food as a way of supporting rather than punishing themselves)
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
Eat fewer donuts. But staying with the emptiness—entering it, welcoming it, using it to get to know ourselves better, being able to distinguish the stories we tell ourselves about it from the actual feeling itself—that’s radical.