Sublime

five factors that contribute to our happiness: positive emotion and pleasure, achievement, relationships, engagement, and meaning.

“If I wanted to predict your happiness, and I could know only one thing about you, I wouldn’t want to know your gender, religion, health, or income. I’d want to know about your social network—about your friends and family, and the strength of your bonds with them.”

To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.” These practices include prioritizing social connection, being other-oriented, focusing on gratitude and blessings, and incorporating exercise into our daily routine.

Our practice is to transform the nature of manas a little bit each day and release our store consciousness more and more from its grip.

three fairly broad AAs that I currently use: love for myself and others, connection, and showing up honestly.

So taking the experimental mindset, I decided to test out a new theory. First, I would start assuming I was good and had my heart in the right place, instead of a rickety monster that had to be held in check and put on a tight leash. Second, anything I did that was bad or wrong or unhealthy, I would just tell myself it was a layer of plaster on top