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Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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They both, he said, break our “addiction to ourselves.”
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
However, if you lack a deep memory of feeling loved and safe, the receptors in the brain that respond to human kindness may simply fail to develop.9 If that is the case, how can people learn to calm themselves down and feel grounded in their bodies?
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Neuropeptides and hormones are the chemicals responsible for our feelings.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
He says he has learned, especially with depression and anxiety, to shift from asking “What’s the matter with you?” to “What matters to you?” If you want to find a solution, you need to listen to what’s missing in the depressed or anxious person’s life—and help them to find