Sublime
An inspiration engine for ideas
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
amazon.com
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Meb Keflezighi—the other Boston winner who made you cry—once told me that beyond competition, running is just a great way to experience the outdoors. I totally agree.
requireLazy(["replaceNativeTimer"],function(j){j()}) • Running With Malcolm Gladwell: Arguing About the GOAT, and Sharing What Running Teaches for Life | Meta Bulletin
I am intrigued with the challenge of mismatch, the disconnect between ancient bodies and the modern world.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
Joe Vennare • Fitness, But Make It Free
So if we want to train movement, it is a good idea to train foundational movements, as opposed to highly complex and specialized movements that are specific to only one context.
Todd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
I don’t exercise to get fit or be healthier; I do it to enjoy being alive.