Sublime

encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.

You can do a few sets of each individually or combine them in a circuit. If you have a kettlebell or weights, you can add those if you wish to increase the challenge.* Squats Push-ups Step-ups Lunges Glute raises Wall sits Planks Sit-ups Dips Curls (if you don’t have a weight you can use a full backpack) Burpees

Although not excluding the principle of gradual overload [over a longer term], we propose sudden yet fitting the given athlete’s functional abilities changes in load—‘jumps.’

Aerobic forms of exercise should be “low and slow” to promote neurogenesis while avoiding the cortisol spike of “chronic cardio.” Anaerobic forms of exercise should be “hard and fast” to promote metabolic adaptation in your muscles and brain. Both forms of exercise are critical! Sauna use can be an incredible adjunct to exercise or as a standalone

Start your day by getting out into the blue light of dawn as soon as you can. Greet the sun and synchronize your physiology. Get some early outdoor movement if you can manage it.

Green Gym’s unofficial tag line is “physical activity with a purpose,” and this is how managing director Craig Lister typically pitches the program. “Rather than go to the gym to lift things that don’t need to be lifted, give us three hours of the week. At the end of each session,

I never feel that I am inspired unless my body is also. It too spurns a tame and commonplace life. They are fatally mistaken who think, while they strive with their minds, that they may suffer their bodies to stagnate in luxury or sloth. A man thinks as well through his legs and arms as his brain. We exaggerate the importance and exclusiveness of t