Sublime
An inspiration engine for ideas
š¦Unconventional Training Funš¦
Had such a good time learning some fun unconventional @suples.training.systems moves from the legendary @mike.salemi Go follow Mike and check out his page for more badass movement inspiration!! Heās a beast š¤
Grateful to have spent time in the gym with @mike.... See more
primal.swoledierinstagram.com
Primal and conditioning
Access to our platform primalmoves.com with the link on my bio. Live stream classes and more š
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#primalmoves #sidebends #cossaksquat #squats #mobilitytraining #mobilitytraining #strenghttraining #flexibilitytraining #handstandtraining #... See more
instagram.comMinimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Many of us are looking for the ideal set of movements that will take our performance to the next level. But for our purposes, specializations are suspect. In moderation, they can advance our skill, but over time, specialized, repetitive movements take their toll on joints and tissues, even the nervous system. And before long, the result is injury.
... See moreFrank Forencich ā¢ The Art is Long: Big Health and the New Warrior Activist
According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned ... See more
Andrew Huberman ā¢ Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Abs Workout & Nutrition Tips!
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15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute.
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Min 1ļøā£Flutter Kicks, 50x
Min 2ļøā£Quad Cross, 20x (alt hands)___LINEBREA... See more
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