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Four Sigmatic - Your home for the best mushrooms in the world!
us.foursigmatic.com
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
amazon.com
Stamets’ Host Defense MyCommunity mushroom complex is the most incredible immunity supplement I have ever taken (and I have taken a lot of them!). No matter how much I travel, how many hands I shake, or how exhausted I am, I don’t get sick as long
Timothy Ferriss • Tribe Of Mentors: Short Life Advice from the Best in the World
You can find more information on my favorite topical magnesium, Ease Magnesium, in the bonus resource guide at sleepsmarterbook.com/bonus.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
sleep is your biggest issue, try an all-natural supplement like Dr. Kirk Parsley’s Sleep Remedy (docparsley.com), which contains magnesium and other micronutrients designed to promote deep, natural sleep.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Nootropic, Functional Mushroom Supplements | Earth & Star
earthandstar.com
The main adaptogenic herbs are ashwagandha, rhodiola, holy basil, ginseng, and the mushrooms cordyceps, reishi, and lion’s mane. Ashwagandha and rhodiola are classic stress-modulating adaptogens. Holy basil and ginseng are also anti-inflammatory, as are adaptogenic cordyceps. Reishi is particularly relaxing; lion’s mane aids nerve regeneration. I’v
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
