Sublime
An inspiration engine for ideas
The North American market for health & fitness was over $32 billion in 2017. Creators are creating their own offerings using new platforms like Playbook, Fitplan, and Blok Fitness, which have the potential to disrupt the boutique fitness and personal training industries.
Li Jin • Four implications of disruption theory for the Passion Economy
Home workout | Savage HIIT 🔥
Bodyweight only.
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Did this one today. A savage full body HIIT circuit that does it all. Don’t need equipment to get a good workout in, the freedom to workout anywhere is what gets results.
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Abs Workout & Nutrition Tips!
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15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute.
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Min 1️⃣Flutter Kicks, 50x
Min 2️⃣Quad Cross, 20x (alt hands)___LINEBREA... See more
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SAVAGE Bodyweight Home HIIT
Be ready to sweat 😅 No equipment needed!
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Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of round.
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Bodyweight Abs Home Workout💥
Killa circuit | No equipment needed
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Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
• Star Crunch
• Knee to elbow
• Hollow r... See more
instagram.comIf you struggle with low mood, mood swings and a lack of serotonin! try this belly button release to activate the small intestines, where you get your supply of natural feel good hormones from!
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You can find the belly button release that @garrylineham demonstrates on our YouTube channel Human Garage TV 😄
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