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Ron McCoy
@ronn
Riley
@riley
Recipes
Michele Smith • 1 card
R. W. Richey
@rwrichey
If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
You can do a few sets of each individually or combine them in a circuit. If you have a kettlebell or weights, you can add those if you wish to increase the challenge.* Squats Push-ups Step-ups Lunges Glute raises Wall sits Planks Sit-ups Dips Curls (if you don’t have a weight you can use a full backpack) Burpees
Brad Stulberg • The Practice of Groundedness
Optimal grip
Chubmeister 5000 • 119 cards