Sublime

here is a technique I’ve used with success:

Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.

Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more

Your mind is the most rambling, chaotic, needling, insulting, insufferable person you will ever meet. Thoughts do not hold rightful claims on your life—meditation helps you welcome the good ones and ignore the bad ones - Sam Harris