Sublime

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS

The point is that we love to debate minutiae. When it comes to weight loss, 99.99 percent of us need to know only two things: Eat less and exercise more.

small, dense LDL (or a high apoB or LDL particle number), high triglycerides, low HDL cholesterol, high blood pressure, and high fasting glucose. If your triglycerides are elevated and your HDL is low, that’s a very good sign you have metabolic syndrome and should address it by restricting the carbohydrates and particularly the sugars in the diet.

However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).

The Healthy Eating Summary The Simple, No-Willpower Diet System Pay attention to your energy level after eating certain foods. Find your pattern. Remove unhealthy, energy-draining food from your home. Stock up on convenient healthy food (e.g., apples, nuts, bananas) and let laziness be your copilot in eating right. Stop eating foods that create fee