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Accomplish Health
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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
PRINCÍPIO Nº 1: DIMINUA A LIBERAÇÃO DE INSULINA, UM HORMÔNIO DE ARMAZENAMENTO.
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
You cannot “out-exercise” poor food choices and the resulting hormonal disruption.
Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
