Sublime

The Happiness Track

Emma Seppala

amazon.com

The Science of Emotions & Relationships

Andrew Huberman open.spotify.com

Sari Azout on Building Emotional Capital

Sara Campbell every.to

100 things I know

Mari Andrew mariandrew.substack.com

“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”

Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The School of Life: An Emotional Education

Alain De Botton • 2 highlights

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Cover of The School of Life: An Emotional Education

Authentic Happiness,

Emma Seppala • The Happiness Track

Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

Chade-Meng Tan • 1 highlight

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Cover of Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

Happiness: A Guide to Developing Life's Most Important Skill

Daniel Goleman

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Cover of Happiness: A Guide to Developing Life's Most Important Skill